BODY HARMONY INC.
TGYM MARATHON 4.0
Sales of participation in the marathon start
13th of November at 13:00 Kyiv time
The marathon lasts 20th of November - 17th of December
Admission start
28 days
Duration
BODY HARMONY INC.
TGYM MARATHON 4.0
Sales of participation in the marathon start
13th of November at 13:00 Kyiv time
The marathon lasts 20th of November - 17th of December
BODY HARMONY INC.
TGYM MARATHON 4.0
Sales of participation in the marathon start
13th of November at 13:00 Kyiv time
The marathon lasts
20th of November - 17th of December

We will do it together!
For 4 weeks, thanks to unique training program, a well-thought-out plan of proper nutrition with dietary energy supply, individual recommendations, corrections and our author's management 24/7, a group of losing weight participants fights for the figure of their dreams and impressive cash prizes.
We, TATIANA AND DMITRY FEDORISHCHEV, are the founders and presenters of the largest fitness project TGYM.
9 years of work, 2 million of Youtube followers and tens of thousands of subscribers who have achieved results.
Choose your participation package for 28 days:
Choose your participation package for 28 days:
Gold
- Menu plan with dietary energy supply: classic + vegetarian
- Workout plan: at home and in the gym
- Lectures and articles
- Marathon checklist
- Personal recommendations
- Telegram chat 24/7
- Telegram channel with every-day motivation from Tanya
- Battle for prizes
1200₴
(32$, 30€)
*The number of participants is limited
silver
- Menu plan with dietary energy supply: classic + vegetarian
- Workout plan: at home and in the gym
- Lectures and articles
- Marathon checklist
- Telegram channel with every-day motivation from Tanya
- Battle for prizes
750₴
(20$, 19€)
*The number of participants is limited
Gold
- Menu plan with dietary energy supply: classic + vegetarian
- Workout plan: at home and in the gym
- Lectures and articles
- Marathon checklist
- Personal recommendations
- Telegram chat 24/7
- Telegram channel with every-day motivation from Tanya
- Battle for prizes
1200₴
(32$, 30€)
*The number of participants is limited
silver
- Menu plan with dietary energy supply: classic + vegetarian
- Workout plan: at home and in the gym
- Lectures and articles
- Marathon checklist
- Telegram channel with every-day motivation from Tanya
- Battle for prizes
750₴
(20$, 19€)
*The number of participants is limited
CASH PRIZES
*competition participation is available all around the world

30.000₴

20.000₴

10.000₴
4 place — 7.000₴
5 place — 5.000₴
6 place — 3.000₴
7-10 places — free participance with GOLD package
How to take a part?
Choose the suitable participation package
Pay for participation for 28 days in a convenient way
Receive an email with detailed information about participation, a link to the Telegram chat (Gold package) and a link to log in to your personal account
Start changing your life!
Try the first
workout!
Here your photos can be
Here your photos
can be











A new body is the best gift!
GIFT CERTIFICATE
OF PARTICIPATION IN THE MARATHON for a friend, your mom or …yourself!



A NEW BODY IS
THE BEST GIFT!
GIFT
CERTIFICATE
OF PARTICIPATION IN THE MARATHON for a friend, your mom or …yourself!

Sales of participation in the marathon start
11th of September at 13:00 Kyiv time
QUESTIONS AND ANSWERS
In our marathon, we offer two types of menu: classic menu (white and red meat, fish, eggs, milk) and vegetarian (Products made of animal protein are eggs and dairy products only). You will be able to choose the most suitable one for you. Both menu options are available on each of the rates. For each week, there is a list of products with replacements if necessary. In the Telegram chat (GOLD), we will always help you adjust the food according to your taste preferences. When filling out the questionnaire, according to your data, the appropriate caloric content of the diet will be offered to achieve the best result. Each meal and diet for the day will have a dietary energy supply, as well as a clear weight of each product and a detailed recipe. We did our best to make the most diverse and budget-friendly diet with not banal recipes! No boiled fillet with buckwheat! THE MENU is ALWAYS NEW for each marathon admission!
You will find a program of training sessions for 40-60 min. Workouts are posted 3 times a week. At each workout we will work on every muscle group and listen to our favorite quick-moving tracks! As an inventory, from the 2nd week, you will need 2 dumbbells of 2-3 kg each (can be replaced with sand bottles) and fitness rubber bands. We promise you high delight after workouts! Additionally, in your personal account, you will find the previous program of home workouts!
For training in the gym, we will offer you programs for 3 levels of training: beginners, intermediate, high level. The gym machines that are used in the program are standard for any gym: a bench press, a power frame with a grip, a Smith machine, etc. Depending on the force level, you will have 3-4 workouts per week for an hour. The principle of the training program is circular and split (high level). The exercises will be in the form of short videos with a demonstration of the technique and a detailed description, as well as possible mistakes. We will prescribe the required number of repetitions, sets, rest time and give tips on how to choose the weight. Using the mobile app, it will be convenient to watch the program right in the gym. If you have participated in past marathons by following a gym workout plan, you can complicate the program by trying a higher level of training.
We can NOT accept you in the marathon if: you are under 16 years old, you are pregnant, or have just given birth, you have serious diseases of the gastrointestinal tract, heart system and musculoskeletal system. The marathon is for healthy people.
If you nevertheless decide to participate, having serious health problems, the TGYM team is not responsible for the consequences that may arise. Be sure to check with your doctor before running a marathon.
Our marathon is for girls only, although your men, friends and brothers can participate if their goal is to lose weight, but without competing for prizes. The TGYM marathon is for those who have a goal to lose weight and tone their muscles (not for muscle gain).
Access to your personal account with all the information (menu, training, articles and lectures) is given for the duration of the marathon for 4 weeks + 1 week for introduction. At the end of the marathon, access to your personal account will be closed.
Competition participation is available all around the world. If you win the 1st place we will send your prize yo your bank account.
We personally, Tanya and Dima Fedorishchev - the presenters of the marathon, based on our experience, will determine winners with the best results. We will pay attention to visual changes in the quality of your body (how the volume has gone, the skin has tightened, the cellulitis has gone).
When choosing a package, we will offer convenient payment methods around the world. You can pay with any Visa or MasterCard, or via Paypal. If you have any difficulties, write to Support.
After closing the sales for the current marathon, you can submit an application to participate in the next one. To do this, click the "Apply" button next to the package you want to purchase and we will remind you about the start of sales. At the end of the admission, the date of the next one will appear on the site.
You will receive an email with further actions to the email address that you specified during the payment. Check the folders "Spam", "Promotions", "Alerts" and if your mail has enough memory. If you did not get the email, write to Support on the website (below), maybe you have entered the wrong email.
STILL HAVE QUESTIONS?
WE WILL BE HAPPY TO ANSWER THEM!