In our marathon, we offer two types of menu: classic menu (white and red meat, fish, eggs, milk) and vegetarian (Products made of animal protein are eggs and dairy products only). You will be able to choose the most suitable one for you. For each week, there is a list of products with replacements if necessary. In the Telegram chat (GOLD), we will always help you adjust the food according to your taste preferences. When filling out the questionnaire, according to your data, the appropriate caloric content of the diet will be offered to achieve the best result. Each meal and diet for the day will have a dietary energy supply, as well as a clear weight of each product and a detailed recipe. We did our best to make the most diverse and budget-friendly diet with not banal recipes! No boiled fillet with buckwheat! THE MENU is ALWAYS NEW for each marathon admission!

You will find a program of 9 training sessions for 40-60 min. Workouts are posted 3 times a week. At each workout we will work on every muscle group and listen to our favorite quick-moving tracks! As equipment you will need 2 dumbbells (2-3 kg each) or bottles with sand from the 2nd week. We promise you high delight after workouts! Additionally, in your personal account, you will find the previous program of home workouts!

For training in the gym, we will offer you programs for 3 levels of training: beginners, intermediate, high level. The gym machines that are used in the program are standard for any gym: a bench press, a power frame with a grip, a Smith machine, etc. Depending on the force level, you will have 3-4 workouts per week for an hour. The principle of the training program is circular and split (high level). The exercises will be in the form of short videos with a demonstration of the technique and a detailed description, as well as possible mistakes. We will prescribe the required number of repetitions, sets, rest time and give tips on how to choose the weight. Using the mobile app, it will be convenient to watch the program right in the gym. If you have participated in past marathons by following a gym workout plan, you can complicate the program by trying a higher level of training.

We cannot give you the admission to the marathon if: you are under 16, you are pregnant or have just given birth, you have serious gastrointestinal or cardiovascular or musculoskeletal system diseases. Our marathon is only for women, but your spouses, boyfriends and brothers may take part but without battle for prizes. TGYM marathon 3.0 is for people who has the goal to lose weight and get your muscles in good shape (not weight gain).

Access to your personal account with all the information (menu, training, articles and lectures) is given for the duration of the marathon for 21 days (3 weeks) + 1 week for introduction. At the end of the marathon, access to your personal account will be closed.

Competition participation is available all around the world. If you win the 1st place you have a choice: trip to Dubai or cash equivalent. A trip to Dubai for 2 people for a week. We pay for the round flight from any place of the world + hotel accommodation. A trip is available for one month after the end of the marathon.

We personally, Tanya and Dima Fedorishchev - the presenters of the marathon, based on our experience, will determine winners with the best results. We will pay attention to visual changes in the quality of your body (how the volume has gone, the skin has tightened, the cellulitis has gone).

When choosing a package, we will offer convenient payment methods around the world. If you have any difficulties, write to Support.

After closing the sales for the current marathon, you can submit an application to participate in the next one. To do this, click the "Apply" button next to the package you want to purchase and we will remind you about the start of sales. At the end of the admission, the date of the next one will appear on the site.

You will receive an email with further actions to the email address that you specified during the payment. Check the folders "Spam", "Promotions", "Alerts" and if your mail has enough memory. If you did not get the email, write to Support on the website (below), maybe you have entered the wrong email.