Healthy
pregnancy
1750 UAH 2250 UAH
(47 61 $, 45 58 €)
Discount ends in:
Healthy
pregnancy
1750 UAH 2250 UAH
(47 61 $, 45 58 €)
Discount ends in:
Hello!
Congratulations with the Pregnancy!
Or maybe you're just planning a pregnancy and are wondering how to eat and not to gain too much, or whether you should work out, or whether there are some restrictions, and you might as well be worried whether it is possible to avoid stretch marks? I, Tanya Fedorischeva and our body care experts, obstetrician-gynecologist will help you go through this exciting 9-month journey with enjoyment!
The course includes
12 workouts for all trimesters
- Full training sessions in a "repeat after me" format
- Classes up to 30 minutes
- Equipment: fitness ball, elastic bands, 2 dumbbells 2-3kg, chair, wall.
- Workout agreed with the obstetrician as permissible in a healthy pregnancy.
- Workout list:
1. Yoga for the first trimester
2. Full body workout for the 2nd trimester
3. Full body workout for the 3rd trimester
4. Morning exercises for all trimesters
5. Full body workout with a fitball
6. Full body workout with elastic bands
7. Cardio exercise "Steps at home”
8. Back and arm strengthening workout
9. Dance workout for pregnant women
10. Workout for back pain relief
11. Stretching for all trimesters
12. Exercises to prepare for childbirth
Theory about nutrition, exercise, and care during pregnancy
- How not to gain weight too much, what you should and shouldn’t eat, is it good to workout, what are the restrictions, how to avoid stretch marks, and more!
- Advice from your obstetrician and body care specialist
- A sample of workout plan for your entire pregnancy
An example of menu with regulated ammounts of carbs, proteins, fats and calories for each trimester
- Example weekly menu for trimesters 1,2 and 3
- Weekly grocery list
- Delicious recipes with tips
- Convenient menu design in the form of a checklist for printing
Recipe book "Anti toxicosis"
- 8 food and drink recipes that will help to cope with toxicosis
Pregnancy checklists
- Bright printable sheets to help manage your pregnancy
Community for pregnant women
- Chat in Telegram with my support and the support of the curators, where you can share your experience and concerns
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